Eat mostly what your ancestors ate
Food & healthAncestral diet
Quote
I have this theory that if you look at your heritage, and you say, Okay, what did my ancestors eat? That's probably what you should mostly be eating.
Episode 146: Ad-a-Lytics (episode page, opens in a new tab) 00:04:33 (play audio from this timestamp, opens in a new tab)
Speaker-labeled
Summary
Dave's admittedly unscientific theory: look at your heritage, ask what your ancestors ate, and make that the bulk of your diet.
Not in the audio. Dave explicitly calls this theory completely unscientific with no basis; it is a personal belief, not medical advice.