Dave's beef protein milkshake recipe
Food & healthBeef protein milkshake (Equip Foods beef protein + whey isolate + milk; later creatine)
Quote
It is the it is three ice cubes. This is in a blender. Three Ice cubes. A cup of milk. A scoop of whey protein isolate, and a scoop of equipped foods. grass fed beef protein hydrolyzed beef protein from equip foods.com That is that is the recipe.
Episode 171: Misaligned Expectations (episode page, opens in a new tab) 01:21:04 (play audio from this timestamp, opens in a new tab)
Speaker-labeled
Summary
Dave's signature drink, made in a blender: three ice cubes, a cup of milk, a scoop of whey protein isolate and a scoop of Equip Foods grass-fed hydrolyzed beef protein (chocolate; 'a little pricey, but high quality'). Later versions add creatine and high-protein, low-sugar milk. He says chocolate works and vanilla doesn't.
Not in the audio. Brand spelled 'equipped foods'/'equip foods.com' in transcript; product line name (e.g. 'Prime') is never said. Milk is 'a cup of milk' (ep171) and 'high protein, low sugar milk' (ep194); whole milk is never mentioned.
Also said
Episode 106: Steak & Eggs! (episode page, opens in a new tab) 00:03:45 (play audio from this timestamp, opens in a new tab)
started also doing like a pure whey protein isolate. Shake. Once once a day,
Voice-matched
Episode 125: Wolf Nuts (episode page, opens in a new tab) 00:20:48 (play audio from this timestamp, opens in a new tab)
I just finished my base milkshake. I need to buy a whole bunch more pouches of that
Speaker-labeled
Episode 127: Fortress of Freedom (episode page, opens in a new tab) 02:01:18 (play audio from this timestamp, opens in a new tab)
I've already been milkshake to myself to death today. Filled with beef
Speaker-labeled
Episode 142: Bottom Funnel (episode page, opens in a new tab) 00:00:44 (play audio from this timestamp, opens in a new tab)
I'm barely had time to put my vitamin D drops in the beef shake.
Speaker-labeled
Episode 142: Bottom Funnel (episode page, opens in a new tab) 00:01:02 (play audio from this timestamp, opens in a new tab)
Dropped in a dropped an ice cream sandwich in there.
Speaker-labeled
Episode 170: Ones & Zeros (episode page, opens in a new tab) 00:01:13 (play audio from this timestamp, opens in a new tab)
grab the blended up the beef milkshake in a hurry, as usual.
Speaker-labeled
Episode 171: Misaligned Expectations (episode page, opens in a new tab) 00:00:59 (play audio from this timestamp, opens in a new tab)
The milkshake. Milkshake. You got to balance your, your macros.
Speaker-labeled
Episode 172: Tantalizing Liquid (episode page, opens in a new tab) 00:01:32 (play audio from this timestamp, opens in a new tab)
got the milkshake. I got the base. No shape.
Speaker-labeled
Episode 194: Freak Off Friday (episode page, opens in a new tab) 00:01:02 (play audio from this timestamp, opens in a new tab)
branched out away from the chocolate and went with the vanilla. Yeah, and it's just No, it's not good.
Speaker-labeled
Episode 194: Freak Off Friday (episode page, opens in a new tab) 00:01:54 (play audio from this timestamp, opens in a new tab)
I got cretins in my shake. And then I got some, just some whey protein isolate in there.
Speaker-labeled