Dave's exercise: bouldering three times a week
Food & healthBouldering + calisthenics
Quote
I DO bouldering three times a week and then do calisthenics for the rest of my that's my exercise
Episode 186: Room 2514 (episode page, opens in a new tab) 01:37:20 (play audio from this timestamp, opens in a new tab)
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Summary
Dave's routine is bouldering at a climbing gym three times a week plus calisthenics on other days.