Catch yourself reaching for the phone
Life tipsBreak the reflexive phone grab
Quote
I snapped out of it. After about about five or six seconds. I was like, hey, you know what, idiot you can just go make coffee.
Episode 132: Felt-Manhood (episode page, opens in a new tab) 01:18:56 (play audio from this timestamp, opens in a new tab)
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Summary
Dave caught himself reaching for his iPhone just to fill the wait for coffee and told himself to just make the coffee. Notice the reflex and skip it.