Take a 10-15 minute walk with a podcast
Life tipsWalking breaks with a podcast
Quote
get up from my desk take a walk around around the the office area for a while just to get stretch my legs get some exercise. And usually I listened to a podcast while I'm walking you just about 1015 minutes.
Episode 132: Felt-Manhood (episode page, opens in a new tab) 01:23:43 (play audio from this timestamp, opens in a new tab)
Speaker-labeled
Summary
Dave gets up from his desk, walks around for 10-15 minutes and listens to a podcast. He says some of his best thinking happens on these walks.